ConBody is former Lower East Side drug dealer, Coss Marte’s, bodyweight-only approach to fitness. Created in prison with only the space of his own cell and no equipment to work with, Coss designed a plan that helped him go from dangerously obese with a five year prognosis to losing 70 pounds and training other inmates.
Before prison, Coss was flying high, dealing drugs, and making money hand over fist as a teenager. But after watching his life and those of his loved ones fall apart, he realized things had to change. Once he saw that his workout plan was not only effective, but accessible, he knew he’d found a pathway to health and ultimately to a new life.